Hearty Chickpea & Spinach Stew
401 Calories 32.4g protein 41.3g carbohydrates 13.1g dietary fiber 10g sugars 13.4g fat 2.5g saturated fat 48.8mg cholesterol 12057.2IU vitamin a iu 11mg vitamin c 148.4mcg folate 179.7mg calcium 6.1mg iron 113.8mg magnesium 981.5mg potassium 643.1mg sodium
4 people
7 ingrédients
can(s) chickpeas
2
tablespoon(s) olive oil
1
ounce(s) 93% lean ground turkey
12
teaspoon(s) dried oregano
½
teaspoon(s) fennel seeds
½
teaspoon(s) red pepper(s)
½
cup(s) onion(s)
1
cup(s) carrot(s)
2
clove(s) garlic
4
teaspoon(s) garlic powder
½
tablespoon(s) tomato paste
3
cup(s) chicken broth
4
teaspoon(s) ground pepper
¼
teaspoon(s) salt
⅛
cup(s) prewashed spinach
3
cup(s) Parmesan cheese
¼
Step 1
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Step 2
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Step 3
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My personal notes
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