343 Calories 42.7g protein 23.7g carbohydrates 8.2g dietary fiber 3.8g sugars 9.9g fat 1.4g saturated fat 70.9mg cholesterol 2774.9IU vitamin a iu 72.9mg vitamin c 25.3mcg folate 187.3mg calcium 3.6mg iron 62.7mg magnesium 579.8mg potassium 605.1mg sodium
4 people
7 ingrédients
teaspoon(s) chili powder
2
teaspoon(s) ground cumin
2
teaspoon(s) salt
¾
teaspoon(s) garlic powder
½
teaspoon(s) smoked paprika
½
teaspoon(s) ground pepper
¼
tablespoon(s) olive oil
2
pound(s) chicken tender(s)
1 ¼
yellow onion(s)
1
red bell pepper(s)
1
green bell pepper(s)
1
cup(s) kale
4
can(s) black beans
1
cup(s) Greek yogurt
¼
tablespoon(s) lime juice
1
teaspoon(s) water
2
Step 1
Lorem ipsum dolor, sit amet consectetur adipisicing elit. Odio assumenda, exercitationem eius quia nesciunt omnis aspernatur. Voluptatum, reiciendis perferendis eveniet
Step 2
Lorem ipsum dolor, sit amet consectetur adipisicing elit. Odio assumenda, exercitationem eius quia nesciunt omnis aspernatur. Voluptatum, reiciendis perferendis eveniet
Step 3
Lorem ipsum dolor, sit amet consectetur adipisicing elit. Odio assumenda, exercitationem eius quia nesciunt omnis aspernatur. Voluptatum, reiciendis perferendis eveniet
My personal notes
Lorem ipsum dolor sit amet consectetur adipisicing elit. Ab temporibus quidem alias consequatur facilis officiis cumque, ullam fugit, incidunt nam accusantium atque tenetur eos suscipit dolore? Perferendis, deserunt? Culpa, nihil!