Baked Asparagus & Cheese Frittata
193 Calories
6 people
7 ingrédients
tablespoon(s) dry bread crumbs
2
pound(s) asparagus
1
teaspoon(s) extra-virgin olive oil
1 ½
onion(s)
2
red bell pepper(s)
1
clove(s) garlic
2
teaspoon(s) salt
½
cup(s) water
½
to taste ground pepper
0
egg(s)
4
egg white(s)
2
cup(s) skim ricotta cheese
1
tablespoon(s) fresh parsley
1
cup(s) shredded Gruyère cheese
½
Step 1
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Step 2
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Step 3
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My personal notes
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